A Beginners Guide to Mastering Meditation and Mindfulness
Create Your Kingdom. Manifest the Jewel of Your Existence
Mastermind Benefits
- Be Present Always
- Extreme Clarity
- Personal Insight
- Peace of Mind
- Decreased Friction
- Increased Productivity
You will learn Simple breathing exercises
You will learn How to do meditate (No experience necessary)
You will learn 10-minute focused attention meditations (These can become a lifetime foundation for your meditation and mindfulness practice)
You will learn Mindfulness (Mindfulness is the increased awareness of self in the moment, the ability to observe the many simultaneous thoughts, feelings and emotions without judgment)
You will gain 3 specific Attention Regulation Skills
You will gain:
Increased awareness of
your body,
your mind, and
your spirit
in the present moment
always
You will become more conscious
You will become more present
You will get one step closer to your Higher Self and your Purpose
Choose a morning or afternoon workshop
Suggested donation $35