Quantum Fitness Toolbox

BODY
Movement, exercise, nutrition, proper rest
Choose from an array of Eastern and Western exercise options, modified to your unique abilities
Learn how to rest, nourish and exercise your body. It's your vehicle for this miraculous journey called life. It's not about what your body looks like, it's about what your body can do. A healthy, functioning body is your goal. Maximize what your body can do and you will optimize your experience

MIND
Mindfulness
Learn and practice mindfulness, the increased awareness of self in the present.

Observing your body, thoughts, and emotions in realtime, mindfulness provides the skill to observe and let your higher brain determine the best response

Meditation
Guided, Transcendental, Chakra, Yoga, Yoga Nidra, Mala Beads, Forest Walking, Mindfulness, Loving Kindness

While meditation can be a spiritual practice, it doesn’t have to be.  The health benefits, both physical and mental, are well validated by science. Meditation even changes the physical composition of your brain and creates new connections in your central nervous system. It's also a powerful health tool for your mind, strengthening your attention regulating skills while fostering good mental health, healthy thoughts and emotions

SPIRIT
Affirm and practice the spirituality that's meaningful to you
Each person is a singular being with a unique spirituality that merits respect and awe. Spirituality in the broad sense, are all the unique ways each of us connects and relates with our self, other beings, our physical environment, and however we might conceive of the supernatural world. Some form of spirituality can be integral to health & healing

Let's customize your Quantum Fitness Toolbox with tools that resonate with you  (Shop Coaching & Classes)

My Personal Quantum Fitness Toolbox

BODY: Yoga, Walking, Nutrition
Having spent decades in the gym working out, I've always practiced a balanced variety of Western-style fitness from weight lifting to cardio exercise.  As my body ages, my personal wellness practice expands.  These days I practice more Eastern modalities and yoga for the balanced health of my body-mind-spirit

MIND: Mindfulness & Meditation
Mindfulness has been my experience and natural state for as long as I can remember. Mindfulness is part of everything I teach.

I enjoy helping you find the meditation style that best suits you. I use many types of meditations in my own practice, specializing in the Chakras and Chakra meditations.

Chakras are junctions points between consciousness and physiology. These centers of energy govern the core physical and emotional functions of our being.  I can illuminate, heal and nourish all three physical, mental, and spiritual aspects of my being through the Chakras

SPIRIT: A Course in Miracles
A Course in Miracles is a roadmap to Self, Source, relationships, living in the present, peace, joy and eternity.  It guides you to higher consciousness and awareness of your own mind and spirit in action.  With daily practice, the Course leads to greater peace, more joy, better health and connection to Source, while it guides you to be more present in the now